Weigh In record (no journal entry) for 14 August 2015
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168.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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744 kcal
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Fat: 36.14g | Prot: 76.46g | Carb: 30.46g.
Breakfast: Whole Milk, Albertsons Hard Boiled Egg Whites. Lunch: Giant Eagle Cherry Tomatoes, Green Leaf Lettuce , Chicken Breast, Lemon Juice . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Strauss Grass Fed Beef. Snacks/Other: Blackberries . more...
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2390 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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DesiraeMoore's weight history
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