Weigh In record (no journal entry) for 30 July 2015
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144.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1843 kcal
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Fat: 71.55g | Prot: 52.41g | Carb: 251.78g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Millville Multigrain Crispy Oats, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Tangerine, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Kroger Eggs (Large), McCain Home Style Baby Cakes. Dinner: Del Monte Sliced Yellow Cling Peaches in 100% Juice, homemade homemade bran muffin, Imperial Stick Butter, Portmann's Buttermilk Ranch Dressing, Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Giant Eagle Hamburger Buns, Rice Pilaf. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Clover Valley Cheese & Crackers, Tootsie Roll Tootsie Pop. more...
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2024 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, childcare, sitting - 2 hours, Pilates - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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