jaastruthers's Journal, 29 July 2015

146.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 70.13g | Prot: 52.07g | Carb: 274.34g.   Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Millville Multigrain Crispy Oats, Del Monte Unpeeled Lite Apricot Halves in Extra Light Syrup. Lunch: L'oven Fresh 100% Whole Wheat Bread (25g), Jam Preserves, Jif Creamy Peanut Butter, Tangerine, Green Giant Fresh Baby Cut Carrots, Portmann's Buttermilk Ranch Dressing. Dinner: El Viajero Queso Cotija Fresh Grated Cheese, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Portmann's Buttermilk Ranch Dressing, Chocolate Syrup, Great Value Whole Milk, Great Value Garlic Bread, Mueller's Spaghetti Pasta, Ragu Old World Style Original Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2178 kcal

Activities & Exercise: Cooking - 30 minutes, swimming leisurely - 30 minutes, Vacuuming - 30 minutes, Walking (slow) - 2/mph - 1 hour, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, childcare, sitting - 2 hours. more...