Weigh In record (no journal entry) for 26 July 2015
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146.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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807 kcal
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Fat: 25.98g | Prot: 21.76g | Carb: 129.06g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Lifeway Foods Lowfat Blueberry Kefir, Bananas, General Mills Cheerios & Ancient Grains. Lunch: Clancy's Big Dipper Corn Chips, Strawberries, L'oven Fresh 100% Whole Wheat Bread (25g), Jif Creamy Peanut Butter, Jam Preserves. more...
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1920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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