Weigh In record (no journal entry) for 24 August 2011
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194.5 lb
Lost so far: 18.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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705 kcal
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Fat: 10.44g | Prot: 47.86g | Carb: 103.84g.
Lunch: Spicy Salmon Roll. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Grilled Fish. more...
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losing 10.5 lb a week
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