jaastruthers's Journal, 19 July 2015

144.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 61.75g | Prot: 43.81g | Carb: 206.17g.   Breakfast: Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Struthers Mac and Cheese. Dinner: Del Monte Sliced Yellow Cling Peaches in Heavy Syrup, Roman Meal Sungrain 100% Whole Wheat Bread, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Imperial Stick Butter, Portmann's Buttermilk Ranch Dressing, Sunny Select Classic Caesar Croutons, Iceberg Lettuce (Includes Crisphead Types), American Heritage Fancy Mexican Style Shredded Cheese. Snacks/Other: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Millville Fruit & Grain Cereal Bars. more...

1862 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, childcare, sitting - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...