AVermette's Journal, 23 August 2011

196.0 lb Lost so far: 17.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 39.24g | Prot: 31.00g | Carb: 89.07g.   Breakfast: Raspberry Jam, country harvest, Almond Butter. Lunch: pasta salad. more...

2673 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 20 minutes. more...