Weigh In record (no journal entry) for 14 July 2015
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131.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1155 kcal
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Fat: 47.03g | Prot: 103.26g | Carb: 84.81g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Coffee. Lunch: Extra Virgin Olive Oil, Cooked Beets (from Canned), Kroger Low Fat Cottage Cheese, Borden Shredded Cheddar Cheese, Lettuce, Green String Beans, Baked or Broiled Salmon. Dinner: Borden Shredded Cheddar Cheese, Rubio's Fresh Mexican Grill Salsa Verde, Rubio's Fresh Mexican Grill Chipotle Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Ready Pac Pico De Gallo, Cabbage, Lettuce. Snacks/Other: Lindora Vanilla Wafers, Lindora Chocolate Peanut Crunch Bar. more...
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1739 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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