Weigh In record (no journal entry) for 23 August 2011
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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460 kcal
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Fat: 4.79g | Prot: 49.57g | Carb: 57.08g.
Breakfast: Apples. Lunch: Radishes, Multi vitamin, Tilapia (Fish). Dinner: Lettuce, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries, Whole Milk. more...
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losing 2.8 lb a week
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hardestyal's weight history
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