|
After the pork-out 4th of July fest, I extra-restricted my calories (down to 1400) starting Sun. the 5th. It's paid off, getting me back down to 175 lbs. by today. Yay!
I think I'm going to alter my diet's upper calorie count again, down to 1500/day (from 1600/day). My weight loss has slowed down at 1600, anyway. Stupid body. :P
|
175.0 lb
Lost so far: 68.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
losing 2.3 lb a week
|