Weigh In record (no journal entry) for 20 May 2024
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207.4 lb
Lost so far: 26.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1229 kcal
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Fat: 45.10g | Prot: 73.47g | Carb: 146.18g.
Breakfast: Sugar, Cream (Half & Half), Black Tea, Pure Protein Protein Bar. Elevenses: Grapes (American Type, Slip Skin). Lunch: Activia Vanilla Yogurt, Bananas , Alani Nu Cookies & Cream Protein Shake. Dinner: Chocolate Cake (Without Frosting) , Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions, Hard-Boiled Egg, Hellmann's Light Mayonnaise, Young Green Onions. Snacks/Other: 2% Fat Milk. more...
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gaining 0.4 lb a week
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