Weigh In record (no journal entry) for 16 May 2024
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154.3 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1585 kcal
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Fat: 48.60g | Prot: 76.59g | Carb: 202.40g.
Breakfast: Alma Skābais Krējums 20%, Fried Egg, Macaroni, Dimdiņi Tvaicētas Bietes, Limbažu Piens Piens 2,5%, Coffee. Lunch: White Rice, Meat with Tomato-Based Sauce (Mixture). Dinner: Oriental Arābu Maize . more...
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losing 0.8 lb a week
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zane_all's weight history
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