jaastruthers's Journal, 14 May 2024

138.0 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 71.37g | Prot: 57.04g | Carb: 269.68g.   Breakfast: homemade homemade bran muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Deutsche Kuche Potato Sticks, Chobani Greek Yogurt Mango on The Bottom, Apples. Dinner: Bremer Potatoe and Cheddar Perogies , Morningstar Farms Veggie Dogs, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Auntie Anne's Pretzels Cheese Dip, Auntie Anne's Pretzels Original Pretzel, Russell Stover Assorted Fine Chocolates (2), Brownie, Kate's Stash Bar. more...

2243 kcal

Activities & Exercise: Fitbit - 24 hours. more...