Weigh In record (no journal entry) for 14 May 2024
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246.4 lb
Lost so far: 9.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1939 kcal
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Fat: 77.65g | Prot: 77.73g | Carb: 247.24g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Lewis Bake Shop Nutty Oat Bread, Fried Egg, Land O'Lakes Sliced American Cheese, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Kroger Lactose Free Lowfat 1% Milk, General Mills Multi Grain Cheerios. Dinner: Lipton Sweetened Iced Tea, King's Hawaiian Hawaiian Sweet Rolls, Rib City Corn on The Cob, Del Monte Peas & Carrots, On-Cor Gravy & Salisbury Steak. Snacks/Other: Watermelon , Sunkist Navel Orange, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2723 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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