Weigh In record (no journal entry) for 14 May 2024
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154.5 lb
Lost so far: 10.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1592 kcal
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Fat: 56.71g | Prot: 105.68g | Carb: 166.40g.
Breakfast: Lindt Intense Orange Dark Chocolate, Limbažu Piens Piens 2,5%, Poached Egg, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Avocado. Lunch: Ehrmann High Protein Chocolate Pudding, Limbažu Piens Piens 2,5%, Coffee, Banana. Dinner: Carrots, Cabbage , White Rice, Chicken Curry. Snacks/Other: Baltais Grieķu Jogurts, Baltais Biezpiens 0,5%, Pūre Zemeņu Ievārījums, Lindt Intense Orange Dark Chocolate. more...
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losing 10.8 lb a week
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