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ioaq5100
Journal
01 Jul 15
ioaq5100's Journal, 01 July 2015
ioaq5100's Profile
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Weigh In record (no journal entry) for 01 July 2015
187.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 July 2015:
638 kcal
Fat: 46.25g | Prot: 44.85g | Carb: 13.68g.
Breakfast:
Great Value No Stir Creamy Natural Peanut Butter.
Lunch:
Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Mixed Salad Greens, bacon.
more...
2409 kcal
Activities & Exercise:
Housework - 31 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours and 29 minutes.
more...
gaining 1.4 lb a week
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