Weigh In record (no journal entry) for 13 May 2024
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156.1 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1481 kcal
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Fat: 39.88g | Prot: 100.45g | Carb: 173.43g.
Breakfast: Limbažu Piens Piens 2,5%, Coffee, Baltais Grieķu Jogurts, Cucumber, Baltais Biezpiens 0,5%, Fried Egg, Latvijas Maiznieks Latvijas Graudu Pilngraudu Maize. Lunch: Pickles, Salmon, Bonduelle Zaļie Zirnīši, Smiltene Siers Maasdamer, Macaroni. Dinner: Banana. Snacks/Other: Sweet Cherries , Rimi Paprika, Lindt Intense Orange Dark Chocolate. more...
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gaining 0.8 lb a week
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