Weigh In record (no journal entry) for 09 May 2024
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1340 kcal
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Fat: 53.61g | Prot: 44.63g | Carb: 174.28g.
Breakfast: Barissimo Cold Foam, Darigold Sweet Cream Coffee Creamer, Yakult Yakult. Lunch: Boiled Egg, Great Value Enriched White Bread, Sesame Seed Salad Dressing , Cabbage , Trader Joe's Organic Mini Flour Tortillas, Fremont Wild Caught Beer Battered Cod Fillets. Dinner: Maruchan Yakisoba - Spicy Vegetable, Lasagna with Meat. Snacks/Other: Hannaford Chocolate Graham Crackers, General Mills Chex Mix Traditional, Barissimo Cold Foam. more...
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losing 4.2 lb a week
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