Weigh In record (no journal entry) for 29 June 2015
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146.5 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1680 kcal
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Fat: 56.77g | Prot: 46.44g | Carb: 251.74g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Lifeway Foods Lowfat Blueberry Kefir, Millville Multigrain Crispy Oats. Dinner: Sweet Cherries, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Sweet Potato Fries 21215, Boca Original Chik'n Meatless Patties, 2% Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup. Snacks/Other: Hershey's Milk Chocolate Kisses, Edy's Fun Flavors - Chocolate Peanut Butter Cup, Hershey's Special Dark Chocolate Kisses, Millville Fruit & Grain Cereal Bars. more...
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2146 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 3.5 lb a week
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