Weigh In record (no journal entry) for 10 July 2017
|
239.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2017:
|
2416 kcal
|
Fat: 121.40g | Prot: 127.55g | Carb: 205.16g.
Breakfast: Sibamba Mandorle Sgusciate, Sibamba Nocciole Sgusciate, Maribel Marmellata di Mirtilli, Esselunga Equilibrio Gallette di Riso, Zucchero di Canna, Tè (Infuso), Caffè (Espresso). Lunch: Caffè Espresso, Vitello Tonnato, Polipo, Arance, Finocchio, Zucchine Cotte, Findus Gamberi Sgusciati, Leerdammer Emmental, Fontina, Coop Asiago, Coop Olive Nere Snocciolate, Mutti Salsa Pronta di Datterini, Coop Pasta Integrale. Dinner: Anguria, Tisana (diverso da Camomilla, Infuso), Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mozzarella. Snacks/Other: Tisana (diverso da Camomilla, Infuso), Pesca Noce, Anguria, Tisana (diverso da Camomilla, Infuso). more...
|
|
3948 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreabonvento's weight history
|