BarryAllen85's Journal, 05 May 2024

247.4 lb Lost so far: 8.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 107.62g | Prot: 80.15g | Carb: 278.33g.   Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Land O'Lakes Sliced American Cheese, Sara Lee Classic 100% Whole Wheat Bread, Butterball Everyday Turkey Breakfast Sausage Patties, Fried Egg. Lunch: Arby's Chicken Slider, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Blue Bell Vanilla Ice Cream, Golden Corral German Chocolate Cake (1 Slice), Chicken Meat (Roasting) , Bread Stuffing. Snacks/Other: Nabisco Nilla Wafers. more...

2734 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...