Weigh In record (no journal entry) for 02 May 2024
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154.3 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1797 kcal
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Fat: 71.65g | Prot: 109.54g | Carb: 178.96g.
Breakfast: Limbažu Piens Piens 2,5%, Coffee, Banana, Baltais Grieķu Jogurts, Graci Granola. Lunch: Potato Chips, Red Onions, Cesvaine Siers Ementāles , Spilva Street Food Wrap Mērce, Latvijas Maiznieks Latvijas Graudu Pilngraudu Maize. Dinner: Chicken Noodle Stir Fry. Snacks/Other: Baltais Grieķu Jogurts, Baltais Biezpiens 0,5%, Kokmuiža Mate, Spilva Zemeņu Ievārījums , Lindt Intense Orange Dark Chocolate. more...
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gaining 3.1 lb a week
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