Weigh In record (no journal entry) for 01 May 2024
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173.0 lb
Lost so far: 64.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1474 kcal
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Fat: 63.48g | Prot: 77.45g | Carb: 162.74g.
Breakfast: Larabar Gingerbread, Friendly Farms Protein Yogurt Vanilla, Wal-Mart 1% Low Fat Milk. Lunch: ShopRite Spinach & Artichoke Hummus, Bremer Italian Style Meatballs, Whole Foods Market Minestrone Soup. Dinner: Simply Nature Thin Sliced Seedtastic Bread, Roma Tomatoes, Lunch Mate Premium Black Forest Turkey Breast, Great Value Green Olives with Pimento, Celery , Simply Nature Hearts of Palm Linguine Pasta, Broccoli . Snacks/Other: Casa Mamita Mild Salsa, Clancy's Tortilla Chips White Rounds, Quest Hero Chocolate Caramel Pecan Bar. more...
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gaining 0.7 lb a week
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