Weigh In record (no journal entry) for 01 May 2024
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167.1 lb
Lost so far: 72.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1233 kcal
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Fat: 34.55g | Prot: 142.02g | Carb: 89.27g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Coffee, Egg, Apples. Lunch: Roast Beef (Lean Only Eaten), Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli. Dinner: Great Value California Style Mixed Vegetables, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: RXBAR Chocolate Sea Salt Protein Bar. more...
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losing 1.4 lb a week
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