Weigh In record (no journal entry) for 01 May 2024
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153.9 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1688 kcal
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Fat: 81.64g | Prot: 47.28g | Carb: 196.27g.
Breakfast: Spilva Street Food Wrap Mērce, Limbažu Piens Piens 2,5%, Coffee, Bacon, Lettuce, Egg, Red Onions, Avocado, Latvijas Maiznieks Latvijas Graudu Pilngraudu Maize. Lunch: Banana. Dinner: Aviko Super Long Fries, Cucumber (Peeled) , Baltais Skābais Krējums 25%, Tomatoes, Lettuce. Snacks/Other: Apple, Blueberries , Limbažu Piens Piens 2,5%, Coffee, Lindt Intense Orange Dark Chocolate. more...
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losing 0.5 lb a week
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