Weigh In record (no journal entry) for 25 June 2015
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246.0 lb
Lost so far: 63.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1282 kcal
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Fat: 56.62g | Prot: 61.12g | Carb: 142.90g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Wasa Multi Grain Crispbread, Peach, donna strawberrie jelly, Fage Total 0% Greek Yogurt, Madhava Light Agave Nectar. Dinner: Sweet Cherries, Salt, Hy-Vee Crunchy Peanut Butter, Wasa Multi Grain Crispbread, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Olive Oil, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Sargento Ultra Thin Sliced Provolone Cheese, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 0.6 lb a week
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