BarryAllen85's Journal, 28 April 2024

248.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 89.81g | Prot: 85.31g | Carb: 111.76g.   Breakfast: Land O'Lakes Sliced American Cheese, Scrambled Egg , Oscar Mayer Traditional Bacon, Lewis Bake Shop Nutty Oat Bread. Lunch: Great Value Potato Wedges, Oreo Filled Cupcake Oreo, Fried Chicken Liver. Dinner: Land O'Lakes Sliced American Cheese, Great Value Enriched Hamburger Buns, Wal-Mart Ground Beef Chuck 80/20. more...

2740 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...