Weigh In record (no journal entry) for 23 June 2015
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131.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1025 kcal
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Fat: 34.81g | Prot: 99.36g | Carb: 81.08g.
Breakfast: Lightlife Foods Smart Ground - Mexican Style, Red Onions, Albertsons Reduced Fat Colby Jack Fancy Shredded Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Coffee, Egg, All Whites 100% Liquid Egg Whites. Lunch: Russian Dressing, Fresh & Easy Shrimp Louie Salad. Dinner: Rubio's Fresh Mexican Grill Salsa Verde, Rubio's Fresh Mexican Grill Chipotle Ranch Dressing, Cabbage, Lettuce, Rubio's Grilled mahi mahi. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Lindora Vanilla Wafers, Lindora Chocolate Peanut Crunch Bar. more...
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1739 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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