Weigh In record (no journal entry) for 25 April 2024
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154.3 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1441 kcal
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Fat: 66.50g | Prot: 64.62g | Carb: 146.79g.
Breakfast: Laima Mandeles Šokolādē, Rasa Krēmsiers Ar Zaļumiem, Fried Egg, Tomatoes, Latvijas Maiznieks Latvijas Graudu Pilngraudu Maize, Limbažu Piens Piens 2,5%, Coffee. Lunch: Limbažu Piens Skābais Krējums 25%, Cucumber, Rīgas Miesnieks Pilsētas Pelmeņi, Tomatoes, Lettuce. Dinner: Banana, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Druva Cigoriņu Saldējums. more...
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losing 12.3 lb a week
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