Weigh In record (no journal entry) for 23 April 2024
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155.6 lb
Lost so far: 9.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2058 kcal
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Fat: 103.09g | Prot: 58.70g | Carb: 224.57g.
Breakfast: Rasa Krēmsiers Ar Zaļumiem, Limbažu Piens Piens 2,5%, Latvijas Maiznieks Latvijas Graudu Pilngraudu Maize, Coffee. Lunch: Rimi Virtulis Panna Cotta, Rimi Siera Smalkmaizīte. Dinner: Rīgas Miesnieks Mednieku Desiņas, Boiled Potato (without Peel), Dimdiņi Štovēti Kāposti . Snacks/Other: Carrots, Cucumber, Valmiera Skābais Krējums 20%, Tomatoes, Apple, Staburadze Siera Kūka. more...
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gaining 0.6 lb a week
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