Weigh In record (no journal entry) for 18 April 2024
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172.1 lb
Lost so far: 67.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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705 kcal
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Fat: 15.58g | Prot: 88.35g | Carb: 52.24g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. more...
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gaining 6.9 lb a week
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