Weigh In record (no journal entry) for 18 June 2015
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1266 kcal
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Fat: 107.67g | Prot: 61.11g | Carb: 11.55g.
Breakfast: Friendly Farms Heavy Whipping Cream, Oscar Mayer Lower Sodium Bacon, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs, Almonds, Coffee (Brewed From Grounds). Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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losing 0.9 lb a week
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