Weigh In record (no journal entry) for 15 April 2024
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102.9 lb
Lost so far: 27.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1552 kcal
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Fat: 101.41g | Prot: 53.58g | Carb: 152.36g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Avocados . Lunch: Japanese Sweet Potato, Serrano Pepper, Brunswick Sardines in Olive Oil. Dinner: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Wakame Seaweed , Publix Extra Large Shrimp, Sea Tangle Kelp Noodles. more...
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losing 1.0 lb a week
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