jaastruthers's Journal, 16 June 2015

146.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 68.00g | Prot: 50.06g | Carb: 262.28g.   Breakfast: Bananas, Multi grain Cheerios 016000487697, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Millville Sweet & Salty Nut with Almonds Granola Bar, Great Value Low Fat Fruit & Grain Bar - Strawberry. Dinner: Happy Farms Shredded Sharp Cheddar Cheese, Portmann's Buttermilk Ranch Dressing, Sunny Select Classic Caesar Croutons, Iceberg Lettuce (Includes Crisphead Types), New York The Original Texas Toast Five Cheese, Great Value Whole Milk, Chocolate Syrup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Spaghetti. Snacks/Other: Kemps Denali Original Moose Tracks Ice Cream. more...

2055 kcal

Activities & Exercise: Cleaning - 40 minutes, Driving - 30 minutes, Desk Work - 2 hours and 30 minutes, childcare, sitting - 2 hours, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...