Weigh In record (no journal entry) for 10 April 2024
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154.5 lb
Lost so far: 10.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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1735 kcal
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Fat: 104.20g | Prot: 72.37g | Carb: 133.66g.
Breakfast: Avocado, Fried Egg, Fazer Sēklu Bagātīgā Tostermaize, Rimi Holandes Siers , Limbažu Piens Piens 2,5%, Red Onions, Ketchup , Coffee. Lunch: Apples (Without Skin) , Almonds . Dinner: Ranch Salad Dressing , Carrots, Grilled Chicken, Potato French Fries, Spilva Burgeru Mērce, Smiltene Krievijas Siers, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Lettuce. Snacks/Other: Orange Juice , Crackers , Carrots, Milka Alpine Milk. more...
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losing 6.2 lb a week
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