Weigh In record (no journal entry) for 09 April 2024
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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869 kcal
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Fat: 25.24g | Prot: 88.04g | Carb: 81.28g.
Breakfast: Bananas, Ensure Max Protein Nutrition Shake - Café Mocha, Sunny Farms Jumbo Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Roma Tomatoes. Lunch: Fresh Express Salad 50/50 Mix, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Calavo Homestyle Guacamole, Perdue Grilled Chicken Breast Strips. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Quest Mint Chocolate Chunk Protein Bar, Boar's Head Honey Smoked Turkey Breast. more...
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losing 1.8 lb a week
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