Weigh In record (no journal entry) for 09 April 2024
|
155.4 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2024:
|
1467 kcal
|
Fat: 39.53g | Prot: 71.95g | Carb: 212.28g.
Breakfast: Pūre Zemeņu Ievārījums, Oatmeal, Sunny Frutown Dried Plums, Apples (Without Skin) , Limbažu Piens Piens 2,5%, Coffee. Lunch: Limbažu Piens Piens 2,5%, Coffee, White Rice, Chili Con Carne, Tomatoes, Lettuce. Dinner: Apples (Without Skin) , Filet Mignon. Snacks/Other: Lakto Meža Zemeņu Raudzēts Piena Produkts, Dried Apricot, Almonds . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|