Weigh In record (no journal entry) for 08 April 2024
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140.0 lb
Lost so far: 0.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1726 kcal
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Fat: 76.90g | Prot: 49.55g | Carb: 208.68g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Blue Diamond Almond Breeze Original, Spectrum Chia Seeds, Bob's Red Mill Natural Raw Wheat Germ, Wyman's Fresh Frozen Wild Blueberries. Lunch: Go Raw Sprouted Pumpkin Seeds, Peloponnese Kalamata Olives, Whole Foods Market Organic Extra Virgin Olive Oil, 365 Organic Garbanzo Beans, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Now Foods Psyllium Husk Powder, Kalona Super Natural Sour Cream, Whole Foods Market Organic Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Four Sigmatic Mushroom Hot Cacao Mix, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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gaining 0.1 lb a week
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