Weigh In record (no journal entry) for 08 April 2024
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131.6 lb
Lost so far: 32.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1252 kcal
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Fat: 40.90g | Prot: 95.32g | Carb: 124.36g.
Breakfast: Ашан Финик без Косточки, Запіканка з ізюмом нова. Lunch: Гречка Отварная, Куриное Филе на Гриле, Огурец (без Кожуры). Dinner: Намазка тунец яйця намазка, Венигрет, Tasty Style Хлебцы Овсяно-Перловые. Snacks/Other: McDonald's Американо с Молоком Средний. more...
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losing 0.1 lb a week
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