Weigh In record (no journal entry) for 14 June 2015
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132.6 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1197 kcal
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Fat: 51.02g | Prot: 79.71g | Carb: 112.30g.
Breakfast: Lindora Pancakes, Turkey Bacon, Coffee. Lunch: Cracker Barrel Jalapeno Cheddar, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Bernstein's Light Fantastic Cheese Fantastico Dressing, Calavo Avocado, Euro Fresh Farms Mini Cucumbers, Grape Tomatoes, Earthbound Farm Organic Baby Romaine, Cooked Spaghetti Squash (Fat Not Added in Cooking), Jennie-O Lean Hot Italian Turkey Sausage, Jennie-O Lean Italian Seasoned Ground Turkey, Contadina Diced Tomatoes, Classico Spicy Red Pepper Pasta Sauce. Snacks/Other: Lindora Sweet & Salty Peanut Bar, Stop & Shop Mini Choclate Cupcakes, Turkey Breast Meat. more...
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1629 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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