BarryAllen85's Journal, 07 April 2024

249.2 lb Lost so far: 6.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

---

2417 kcal

Fat: 101.78g | Prot: 116.76g | Carb: 261.06g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Leaf Sweet Tea (12 oz), KFC Biscuit, KFC Extra Crispy Tender, KFC Mashed Potatoes With Gravy. Dinner: King's Hawaiian Hawaiian Sweet Rolls, On-Cor Gravy & Salisbury Steak, Knorr Rice Sides - Chicken Broccoli. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...

2754 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...