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johnpersico
Journal
13 Jun 15
johnpersico's Journal, 13 June 2015
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Weigh In record (no journal entry) for 13 June 2015
153.6 lb
Lost so far:
1.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2015:
721 kcal
Fat: 10.91g | Prot: 33.54g | Carb: 122.54g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Wegmans Cooked Shrimp, Oatmeal.
Snacks/Other:
Vanilla Sandwich Cookies (with Creme Filling).
more...
2235 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 8.4 lb a week
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johnpersico's weight history
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