Weigh In record (no journal entry) for 05 April 2024
|
140.2 lb
Lost so far: 14.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2024:
|
438 kcal
|
Fat: 5.20g | Prot: 41.96g | Carb: 45.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sumo Orange. Lunch: Purely Frozen Organic Riced Cauliflower, Baked or Broiled Calamari, Great Value Fruit Punch Drink Mix, Alessi Alessi thin breadsticks, Kraft Fat Free Italian Dressing. Dinner: Xcellent 13-15 Raw EZ-Peel White Shrimp Farm Raised, Kraft Fat Free Italian Dressing, Purely Frozen Organic Riced Cauliflower. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Popsicle Sugar Free Popsicles. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|