StomachMonkeys's Journal, 04 April 2024

168.0 lb Lost so far: 72.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 59.97g | Prot: 159.47g | Carb: 94.32g.   Breakfast: Bare Bones Instant Chicken Bone Broth, Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Broccoli, Pork Chops (Top Loin, Boneless) . Dinner: Great Value California Style Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Amandes, Natursource Salad Topper Lite. more...

2814 kcal

Activities & Exercise: Garmin - 24 hours. more...