Weigh In record (no journal entry) for 12 June 2015
|
145.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2015:
|
2073 kcal
|
Fat: 89.99g | Prot: 116.07g | Carb: 393.07g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Kellogg's Special K Original Cereal. Lunch: Near East Parmesan Couscous Mix, Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup. Dinner: Great Value 100% Parmesan Grated Cheese, Strawberries, Master Choice Baby Carrots, Food Lion Ranch Dressing, DiGiorno Rising Crust Pizza - Four Cheeses. Snacks/Other: Kemps Denali Original Moose Tracks Ice Cream, Yago Yago Sant' Gria. more...
|
|
1948 kcal
|
Activities & Exercise:
Showering - 15 minutes, Cleaning - 10 minutes, Vacuuming - 10 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, childcare, sitting - 2 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|