Weigh In record (no journal entry) for 17 August 2011
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139.0 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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479 kcal
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Fat: 4.74g | Prot: 50.93g | Carb: 63.43g.
Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Cucumber (with Peel), Multi vitamin, Alessi thin breadsticks. Dinner: Alessi thin breadsticks, Tilapia (Fish). Snacks/Other: Unsweetened Frozen Strawberries, Whole Milk. more...
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losing 2.8 lb a week
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hardestyal's weight history
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