Weigh In record (no journal entry) for 03 April 2024
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140.4 lb
Lost so far: 14.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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510 kcal
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Fat: 12.34g | Prot: 43.50g | Carb: 45.11g.
Breakfast: Sumo Orange, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Purely Frozen Organic Riced Cauliflower, Baked or Broiled Calamari, Great Value Fruit Punch Drink Mix, Alessi Alessi thin breadsticks, Kraft Fat Free Italian Dressing. Dinner: Kraft Fat Free Italian Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Purely Frozen Organic Riced Cauliflower. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Popsicle Sugar Free Popsicles. more...
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losing 2.8 lb a week
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