Weigh In record (no journal entry) for 03 April 2024
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156.1 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1596 kcal
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Fat: 60.25g | Prot: 93.32g | Carb: 177.90g.
Breakfast: Banana, Lindt Шоколад 70%, Poached Egg, Limbažu Piens Piens 2,5%, Fazer Sēklu Bagātīgā Tostermaize, Coffee, Avocado. Lunch: Grapes, Baltais Grieķu Jogurts, Baltais Biezpiens 0,5%, Well Done Zemeņu Ievārījums, Limbažu Piens Piens 2,5%, Coffee. Dinner: Asparagus, Potato, Maxima Vistas Karbonāde, Dimdiņi Štovēti Kāposti , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Apples (Without Skin) . more...
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gaining 2.6 lb a week
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