Planet V's Journal, 02 April 2024

Weigh In record (no journal entry) for 02 April 2024
169.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2024:
1099 kcal Fat: 14.47g | Prot: 133.82g | Carb: 113.58g.   Breakfast: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Publix Red Seedless Grapes, Driscoll's Raspberries, Bananas. Dinner: Harris Ranch Boneless Beef Short Ribs, Blue Crab. Snacks/Other: Fage Total 0% Greek Yogurt (150g), Simply Fresh Fruit Dragon Fruit, Blackberries, Green Giant Fresh Baby Cut Carrots, Celery, Cucumber (Peeled), Nature's Truth Apple Cider Vinegar Gummies, Nature's Truth Tumeric Curcumin & Ginger Gummies. more...
2291 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.8 lb a week



     
 

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