Weigh In record (no journal entry) for 02 April 2024
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140.8 lb
Lost so far: 13.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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510 kcal
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Fat: 12.34g | Prot: 43.50g | Carb: 45.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sumo Orange. Lunch: Kraft Fat Free Italian Dressing, Alessi Alessi thin breadsticks, Great Value Fruit Punch Drink Mix, Baked or Broiled Calamari, Purely Frozen Organic Riced Cauliflower. Dinner: Purely Frozen Organic Riced Cauliflower, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Fat Free Italian Dressing. Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Chocolate Sugar Free Instant Pudding. more...
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gaining 1.4 lb a week
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